Teaching Children to Fast: A Journey of Discipline and Spiritual Growth

A moment of togetherness: A mother and her son eagerly wait to break their fast, sharing a bond of love and discipline (Freepik/odua)

Fasting is a significant practice in Islam, offering a multitude of spiritual and health benefits. Introducing children to fasting from a young age can instill discipline and foster good habits.

Here are some modern and engaging tips to help children gradually embrace fasting, inspired by Instagram @manda.lume.

• Introduce fasting Gradually

The concept of fasting can be introduced to children in simple terms. Start with half-day fasts or a few hours of fasting.

This gentle approach helps children understand and get accustomed to fasting without feeling overwhelmed.

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By slowly integrating fasting into their routine, children can see it as a natural part of their daily lives rather than an abrupt change.

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Imagine the first step as dipping a toe into the water rather than plunging in headfirst. This method ensures children can gradually adjust, reducing the potential for resistance.